mental health

Death of Mental Maturity

"Expertism" (like scientism) has led to a few people knowing what is right for the rest. But is it true? What if we could all acquire inner mental…

Apr 24

The Effects of Rhythm

For many years I've been fascinated with the effects of rhythm and how it can become a force in our lives to help us thrive. From getting up every day…

May 19, 2024

Finding Your Inner Voice

Everything is much easier with an inner voice guiding us. But what to do when it seems like we've lost that inner guide? Perhaps there is a simple but…

Apr 28, 2024

52:56

Our Three Brains

Did you know we have a minimum of three "brains"? Yes, really. Not just the brain everyone knows, but also a brain on the heart and in our gut. How do…

Mar 23, 2024

Untangling Disease?

Just as we're completely unique with a highly individual personality, attitude and character, so are the dis-orders we develop that eventually can lead…

Dec 15, 2023

2:05:33

The Spectrum of Life

What's life? With apparently limited access via our natural body and mind's senses to much larger worlds out there comprised of multi-frequency…

Nov 13, 2023

Geopolitical Madness

With all that’s currently going on in the world, how can we deal with this “geopolitical madness”? What could happen in the coming months, years and…

Oct 14, 2023

The practice of meditation is currently flourishing. No wonder, as most people's days are tightly scheduled with overflowing calendars, appointments…

Sep 28, 2023

Backyard Freedom

From "victory gardens" over "electroculture" growth secrets to the real meaning of "food as medicine" targeting nutrition to the gut-mitochondria axis…

Sep 7, 2023

38:41

Time to Heal Thyself

The third leading cause of death in the U.S. is due to medical errors. Excess mortality is up everywhere whilst infertility and miscarriages are on the…

Aug 20, 2023

You Are What You Eat

But it's not what you think. “Food isn’t just fuel”. We’re not machines and whatever we eat affects us on multiple levels — e.g. physically, emotionally…

Jul 30, 2023

37:09

Brain Fog? Try This!

“Brain fog” is something we all experience at times and to various degrees. It doesn’t always have to be associated with dementia, depression, or…

Jul 9, 2023

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