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mental health

The Effects of Rhythm
For many years I've been fascinated with the effects of rhythm and how it can become a force in our lives to help us thrive. From getting up every day…
Finding Your Inner Voice
Everything is much easier with an inner voice guiding us. But what to do when it seems like we've lost that inner guide? Perhaps there is a simple but…
52:56
Our Three Brains
Did you know we have a minimum of three "brains"? Yes, really. Not just the brain everyone knows, but also a brain on the heart and in our gut. How do…
3
Untangling Disease?
Just as we're completely unique with a highly individual personality, attitude and character, so are the dis-orders we develop that eventually can lead…
2
2:05:33
The Spectrum of Life
What's life? With apparently limited access via our natural body and mind's senses to much larger worlds out there comprised of multi-frequency…
Geopolitical Madness
With all that’s currently going on in the world, how can we deal with this “geopolitical madness”? What could happen in the coming months, years and…
16
Meditate.
The practice of meditation is currently flourishing. No wonder, as most people's days are tightly scheduled with overflowing calendars, appointments…
6
Backyard Freedom
From "victory gardens" over "electroculture" growth secrets to the real meaning of "food as medicine" targeting nutrition to the gut-mitochondria axis…
8
38:41
Time to Heal Thyself
The third leading cause of death in the U.S. is due to medical errors. Excess mortality is up everywhere whilst infertility and miscarriages are on the…
5
You Are What You Eat
But it's not what you think. “Food isn’t just fuel”. We’re not machines and whatever we eat affects us on multiple levels — e.g. physically, emotionally…
3
37:09
Brain Fog? Try This!
“Brain fog” is something we all experience at times and to various degrees. It doesn’t always have to be associated with dementia, depression, or…
4
Creative Liberation
This is a story of how I re-composed my self several times during Covid by composing music and thereby studying its magical and beautiful effects on our…
3
7:03
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